Poor digestion?
Hello
Nobody likes dietary restrictions. So I’m here to make it easier….

WHEAT FREE, DAIRY FREE, SUGAR FREE cooking, this site is dedicated to food intolerances and putting the smile back on your belly.

Not feeling 100%? Or even 50%?
Bloated? Poor digestion?
Irritable bowel syndrome (IBS)?
Chronically tired?
Trying to cope with allergies?
Diabetic?
Coeliac?
Disheartened?

Well don’t be. You can ameliorate any condition through nutrition (and a good sense of adventure).

So what’s your poison? Choose from the icons on the left to find out more. Then you’re ready to canter off to the recipe selection and nose-dive into an apron.
 
Susan Jane Murray's Diary

02/11/2008 … went to the market. But if we want to shop at farmer’s markets, don’t just idea...

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Susan Jane Murray - Latest Recipes
molten hot or cold n'creamy
cosmic combo
a curiously different kick to chilli
one for the lads
15 minute journey to Thailand ...
 
Gastro-Guinnea of the week
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